Skill Work
Pre-workout accessory
EMOM 8:
Odd min | 10 banded Russian KB swings
Even min | :30 hollow hold
4 x AMRAP 3:
200-m run
3 wall walks
Max KB swings (16/24 kg)
– Rest 1:00 between AMRAPs.
© 2026 Movement for Everyone
Monday, 2 February 2026
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