Tuesday, 20 January 2026

Skill Work
Pre-workout accessory
Every 1:30 for 4 sets:
6 alternating single-leg broad jumps
– Land on two feet.

2 rounds for time of:
20/25 cal
20 single-leg squats
20/25 cal
90 step-ups (45/60cm)
– Complete the calories on any machine.

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