For time:
2:00 plank hold
30 box jump-overs (45/60 cm)
100-m DB farmers carry (15/22.5 kg)
2:00 plank hold
20 box jump-overs
100-m DB farmers carry
2:00 plank hold
10 box jump-overs
100-m DB farmers carry
– Use two dumbbells.
Skill Work
Post-workout accessory
8 sets:
:20 push-ups
:10 rest
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