Skill Work
Pre-workout strength
Every 2:00 for 5 sets:
1 deadlift
1 clean pull
1 hang power clean
AMRAP 10:
1 power clean (95/135 lb)
1 bar muscle-up / chest-to-bar pull-up
5/7-cal Assault bike
– Add one rep to power cleans and bar muscle-ups until time expires.
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