Friday, 19 December 2025

Skill Work
Pre-workout accessory
3 sets:
:10 double overhand pull-up
:30 rest
:10 mixed grip pull-up
:30 rest
:10 double underhand pull-up
:30 rest

5 rounds for time:
5 shuttle runs
12 chest-to-bar pull-ups
15 push-ups

Date:

Categories:

Tagged:

No tags

Comments are closed