For time with a partner:
21-15-9
Double DB Push presses (12.5/20kg)
Assault bike calories
Straight into,
21-15-9
Double DB Front squats (12.5/20kg)
Assault bike calories
– Females perform 15-12-9 calories.
– Partner 1 completes all of the push presses and calories, and then Partner 2 completes all of the push presses and calories; repeat that format for the front squats and calories.
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