Friday, 14 November 2025

AMRAP 20:
500-m row
Single-arm KB front-rack walking lunges, right (30 ft) (35/53 lb)
Single-arm KB front-rack walking lunges, left (30 ft)
15 ring rows
– Feet positioned directly underneath the initial hanging position of the rings.

Date:

November 14, 2025

Categories:

WODs

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