12 rounds with a partner:
9/12-cal row
10 burpees
8 double-DB power cleans (35/50 lb)
– Partners alternate rounds for 6 rounds each.
Skill Work
Post-workout skill
3 sets:
15-20 GHD sit-ups
COMPETE TRACK
3 sets for total reps:
:30 double-dumbbell deadlifts (15/22.5kg)
:30 rest
:30 single-dumbbell alternating Cossack squats
:30 rest
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