Every 5:00 for 3 sets:
100-m KB suitcase carry (16/24 kg)
15 box jumps (45/60cm)
20 Russian KB swings
Accumulate max plank hold in the remaining time
– Score is the total time in the plank.
– Use the same kettlebell for the swings.
Skill Work
Post-workout skill
8 sets:
:20 handstand hold
:10 rest
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