Monday, 27 October 2025

10-9-8-7-6-5-4-3-2-1 reps for time:
Hang power cleans (55/75 lb)
Handstand push-ups

Skill Work
Post-workout accessory
3 sets:
5 KB windmills/arm
5 KB Turkish get-ups/arm
– Build in load, but only as quality mechanics allow.

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