Tuesday, 14 October 2025

Skill Work
Pre-workout practice
8 sets:
:20 double-unders
:10 rest
– Advanced athletes can try triple-unders or use a heavier/slower rope.

5 x AMRAP 3:
60 double-unders
5 ring muscle-ups
– Rest 1:00 between AMRAPs.
– Pick up where you left off.

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