For time:
30 double-unders
35 burpees
30 double-unders
25/35-cal row
30 double-unders
35 toes-to-bar
30 double-unders
35 Russian KB swings (16/24kg)
30 double-unders
© 2026 Movement for Everyone
For time:
30 double-unders
35 burpees
30 double-unders
25/35-cal row
30 double-unders
35 toes-to-bar
30 double-unders
35 Russian KB swings (16/24kg)
30 double-unders
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602 Serangoon Road Singapore 218212
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