For time (in teams of 3)
150 burpees
120 wall-ball shots (5/7kg)
90 DB push presses (10/15kg)
60 toes-to-bars
30 pull-ups
15 chest-to-bar pull-ups
Skill Work
Post-workout accessory
3 sets:
:30 KB side-bends, left
:15 rest
:30 KB side bends, right
:15 rest
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