Wednesday, 17 September 2025

For time with a buddy (I-go-you-go)
24 front squats (95/135 lb)
8 rope climbs
18 front squats
6 rope climbs
12 front squats
4 rope climbs
6 front squats
2 rope climbs
2 front squats

Skill Work
Post-workout accessory
3 sets:
:30s plank

Date:

September 17, 2025

Categories:

WODs

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