3 rounds for time of:
800-m run
30 alternating DB snatches (15/22.5 kg)
Skill Work
Post-workout accessory
3 sets:
10-15 lying leg raises
:30 plank hold
COMPETE SKILL
EMOM 8:
2 dumbbell overhead squats/arm
© 2026 Movement for Everyone
Saturday, 13 September 2025
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