Skill Work
Pre-workout weightlifting skill:
5 sets:
1 snatch grip deadlift
1 snatch pull
1 hang snatch
1 below the knee snatch
For load:
Snatch
10-8-6-4-2
– Each set must be touch-and-go reps.
© 2026 Movement for Everyone
Wednesday, 10 September 2025
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