Skill Work
Pre-workout strength
EMOM 8:
2 barbell front squats (from the floor)
8 rounds for reps with a partner:
On a 2:00 clock:
200-meter run
Max 2 DB squats in remaining time (15/22.5kg)
– Rest 2:00 between rounds.
– One partner completes a round, while the other rests; partners perform 4 rounds each.
COMPETE STRENGTH
3 sets for load:
1:00 kettlebell front-rack hold
15 sumo stance good mornings
Comments are closed