Skill Work
Pre-workout technique work
EMOM 5:
3 push jerks
– Hold the receiving position of each rep for :01.
For time:
15 deadlifts (55/75 lb)
15 push jerks
12 deadlifts (65/95 lb)
12 push jerks
9 deadlifts (85/115 lb)
9 push jerks
6 deadlifts (95/135 lb)
6 push jerks
3 deadlifts (105/155 lb)
3 push jerks
– Use the same barbell for both movements.
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