BRING A FRIEND WOD!
Skill Work
Pre-workout
Every 1:30 for 5 sets:
5 Strict Knees-to-Elbows
AMRAP 15 with a partner:
5 DB sit-ups
15 double-DB front squats (15/22.5kg)
200m run together
– 1 person does a round, then the next person does a round and then run together
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