Friday, 22 August 2025

Skill Work
Pre-workout
Every 1:30 for 6 sets:
Sets 1 and 2: 3 power clean and jerks
Sets 3 and 4: 2 power clean and jerks
Sets 5 and 6: 1 power clean and jerk

GRACE
For time:
30 clean and jerks (65/95 lb)

Date:

August 22, 2025

Categories:

WODs

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