Saturday, 16 August 2025

With a buddy,
5 rounds for time of:
6 wall walks
30 box jumps (45/60cm)
12 chest-to-bar pull-ups
– Partners split the reps as needed, with one working at a time.

COMPETE SKILL
EMOM 8:
Min 1 | :30 strict toes-to-bars
Min 2 | 5-10 strict ring dips

Date:

August 16, 2025

Categories:

WODs

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