Saturday, 2 August 2025

In teams of 2, you-go-I-go
5 rounds for time of:
14 chest-to-bar pull-ups
42 DB goblet-hold walking lunges (15/22.5 kg)
Reps are shared

COMPETE STAMINA
2 rounds for time:
300-meter run
– Rest :30
200-meter run
– Rest 1:00
100-meter run
– Rest 1:30

Date:

August 2, 2025

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