Monday, 28 July 2025

For time with a partner:
60/80-cal row
80 double-unders
100 deadlifts (65/95 lb)
80 double-unders
60/80-cal row

Post-workout
4 sets:
:20 flutter kicks
:10 rest
:20 Russian twists
:10 rest
– Add weight to the Russian twists if desired.

Date:

July 28, 2025

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