Saturday, 26 July 2025

For time with a partner:
2,400-m run
100 wall-ball shots (7/9 kg) (2.7/3 m)
100 KB snatches (12/16 kg)
I-go-you-go

Compete Conditioning
5 rounds for load:
10-m sandbag carry
– Rest 1:00 between rounds.
– Hold the object at the stomach/chest.

Date:

July 26, 2025

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