ENDURO THROWDOWN!
Part A SPRINT
For time in teams of 3,
30 cal assault bike
30 burpee box jump over 45/30cm
30 DB push press 15/8kg
Time cap: 6 min
Rest 1 min, then
Part B STRENGTH
5 min to establish max total deadlift (all 3 members)
– Score is % of bodyweight
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