Wednesday, 9 July 2025

Skill Work
Pre-workout
Every 2:00 for 5 sets:
1 squat clean
1 pause front squat
1 front squat
– Build in load as mechanics allow.

For time:
15-12-9
Toes-to-bars
12-9-6
Front squats (105/155 lb)

Date:

July 9, 2025

Categories:

Tagged:

No tags

Comments are closed