Monday, 30 June 2025

Skill Work
Pre-workout
Every 2:00 for 10:00:
1 power snatch
1 hang squat snatch
– Share a bar with a partner.
– Build in load as mechanics allow.

Metcon
5 rounds for time:
15 hang power snatches (55/75 lb)
15 bar-facing burpees

Date:

June 30, 2025

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