For time with a partner:
800-m run
then…
10 rounds of:
10 double-DB power cleans (15/22.5 kg)
30 double-unders
then…
800-m run
– Partners perform the runs together and then alternate full rounds of the 10-round couplet.
COMPETE ACCESSORY
5 sets for completion:
:10-:20 ring support hold
1:00 double-dumbbell farmers carry hold
– Rest as needed.
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