Saturday, 21 June 2025

For time:
2 ring muscle-ups
100-m single-DB carry (15/22.5 kg)
200-m run
4 ring muscle-ups
100-m single-DB carry
200-m run
6 ring muscle-ups
100-m single-DB carry
200-m run
8 ring muscle-ups
100-m single-DB carry
200-m run
10 ring muscle-ups
100-m single-DB carry
200-m run
– Carry the dumbbell any way

COMPETE STAMINA
2 sets for total calories:
3 rounds of:
:50 easy air bike
:10 hard air bike
– No rest between pacing intervals within each round.
– Rest 1:00 between complete rounds.