Friday, 13 June 2025

Pre-workout
Every 2:00 for 5 sets:
1 power clean
1 front rack lunge, right leg
1 front rack lunge, left leg

AMRAP 10:
10 alternating front-rack lunges (65/95 lb)
10 bar-facing burpees
10 chin-over-bar pull-ups

Date:

June 13, 2025

Categories:

Tagged:

No tags

Comments are closed