SKILL WORK
Pre-workout
3-5 sets:
5 deadlifts
– Build to workout weight or slightly heavier.
METCON
10-9-8-7-6-5-4-3-2-1 reps for time:
Deadlifts (155/225 lb)
Handstand push-ups
© 2026 Movement for Everyone
Wednesday, 4 June 2025
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