7 rounds for time:
2 rope climbs (15/15 ft)
20 walking lunges
20 hollow rocks
SKILL WORK
Post-workout
Accumulate:
25-75 KB side bends/side
– Use a light load.
Compete Track Stamina:
10 sets for calories:
:30 bike at 60 RPMs
:20 bike at 70 RPMs
:10 bike at 80+ RPMs
1:00 bike at sub-60 RPMs
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