930AM Class
20 rounds for time with a partner, you-go-I-go:
3 pull-ups
6 push-ups
9 air squats
SKILL WORK
Post-workout
8 sets:
:10 L-sit holds
:20 rest
COMPETE TRACK CONDITIONING
5 x 2:00 rounds:
200-meter run
Max-reps double-unders
– Rest 2:00 between rounds.
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