Tuesday, 29 April 2025

On a 10:00 clock:
150 double-unders
25 chest-to-bar pull-ups
25 chin-over-bar pull-ups
Max-reps lunges

SKILL WORK
Post-workout
6 sets:
1-5 strict weighted pull-ups
– Rest 1:30 between sets.

Date:

April 29, 2025

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