Saturday, 12 April 2025

930AM class

5 rounds for time with a partner:
40 walking lunges
30 KB swings (12/20 kg)
20 Air squats
10 single-DB devils presses (12/20 kg)
– Split work as desired.

1030AM Compete Track

5 rounds for time solo:
20 walking lunges
15 kettlebell swings (15/22.5 kg)
10 kettlebell goblet squats (15/22.5 kg)
5 single-dumbbell devils presses (15/22.5 kg)

STAMINA
On a 15:00 clock:
Bike, row, or ski for distance
– Every minute perform a :15 sprint.