Tuesday, 18 March 2025

For time:
200-m run
40 sit-ups
32/40-cal row, bike, or ski
400-m run
30 sit-ups
24/30-cal row, bike, or ski
800-m run
20 sit-ups
16/20-cal row, bike, or ski

SKILL WORK
Accumulate:
30-50 GHD hip extensions or good mornings

Date:

March 18, 2025

Categories:

WODs

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