Friday, 7 March 2025

For time:
200-m run
15 box jump-overs (20/24 in)
15 pull-ups
400-m run
15 pull-ups
15 box jump-overs (20/24 in)
200-m run

SKILL WORK
Accumulate:
50 banded good mornings and 1:00 of GHD Superman hold in as few sets as possible

Date:

March 7, 2025

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