METCON
For time:
15 box jumps (75/75 cm)
400-m run
20 box jumps (60/60 cm)
400-m run
25 box jumps (45/45 cm)
400-m run
ACCESSORY
Post-workout
8 sets:
:20 hollow hold
:10 rest
© 2026 Movement for Everyone
Tuesday, 4 February 2025
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