Friday, 27 December 2024

SKILL:
Every 2:00 x 4 sets:
1-5 pull-ups or ring muscle ups
– On the fourth set, perform AMRAP until failure.

METCON:
EMOM 5:
:35 max-cal row
EMOM 5:
:40 max-cal row
EMOM 5:
:45 max-cal row
EMOM 5:
:50 max-cal row

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