For time:
20 Russian KB swings (16/24 kg)
75 double-unders
20 Russian KB swings
75 double-unders
20 Russian KB swings
Post-workout:
4 sets:
6 alternating Turkish get-ups
– Rest 1:00 between sets.
– Use a single DB.
© 2026 Movement for Everyone
Tuesday, 10 September 2024
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