Tuesday, 30 July 2024

3 rounds for time with a partner:

800/1,000-m row

50 burpees

50 box jumps (45/60cm)

800-m run

– Partners break up the row, burpees, box jumps, and runs as needed; one partner moves at a time.

– 45:00 time cap.

Date:

July 30, 2024

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