Saturday, 27 July 2024

Bring-A-Friend WOD!

3 Rounds of 1 minute each station:

1.⁠ ⁠Assault bike / Run

2.⁠ ⁠Wall walks / Plank shoulder taps

3.⁠ ⁠Plate Ground-to-Overhead / Deadlift / Presses

4.⁠ ⁠Air Squats

5.⁠ ⁠Abmat Sit-Ups

6. Rest

Date:

July 27, 2024

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