Friday, 26 July 2024 — Movement for Everyone

AMRAP 12:

10 calories on any machine

4 ring dips

6 single-arm Russian KB swings/arm (12/16 kg)

Post-workout:

Accumulate:

1:00 single-arm plank hold on the rings/arm

– Switch arms as needed.

Date:

July 26, 2024

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