Tuesday, 9 July 2024 — Movement for Everyone

AMRAP 9:

12 sumo deadlift high pulls (45/55 lb)

6 shuttle runs

– 1 shuttle run is 25 ft down/25 ft back.

Post workout

On a 8:00 clock:

6 attempts at a max-distance broad jump

Date:

July 9, 2024

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