Monday, 1 July 2024

Pre-workout:

Every :30 for 10 sets:

1 rep of squat therapy

– Hold the bottom for :05.

On a 7:00 clock for reps:

10 weighted pull-ups (6/10 lb)

15 chest-to-bar pull-ups

20 kipping pull-ups

Max-reps wall-ball shots (7/9 kg) (9/10 ft)

Date:

July 1, 2024

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