Friday, 28 June 2024 — Movement for Everyone

For time:

21-15-9

Knees-to-elbows

Hand-release push-ups

Russian KB swings (24/32 kg)

Post-workout

1 set:

60-m single-arm overhead kettlebell walk

– Use your workout weight.

– Switch arms as needed.

Date:

June 28, 2024

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