In teams of 4, accumulate
800m run
60 med ball lunges
600m row
60 burpees
800m run
60 Russian kettlebell swings (16/24kg)
600m row
60 cal assault bike
800m run
60 kettlebell deadlifts
600m row
60 wallballs (5kg, 7kg)
800m run
© 2026 Movement for Everyone
Saturday, 22 June 2024
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