On a 12:00 clock:
2-4-6-8-10…
DB hang power cleans (15/22.5 kg)
Jumping ring dips
4-8-12-16-20…
Double-unders
– Use two dumbbells.
Post-workout
For time: 200-m DB farmers carry
– Use two dumbbells.
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Monday, 10 June 2024
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