Happy Labour Day
Only 1 class, 930AM
For time:
800-m run
36 dumbbell front rack lunges (15/22.5 kg)
600-m run
24 dumbbell front rack lunges
400-m run
12 dumbbell front rack lunges
200-m run
– Use two DBs.
© 2026 Movement for Everyone
Wednesday, 1 May 2024
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