Bring-a-Friend WOD!
Fight Gone Bad Style, 1 minute per station
3 Rounds of:
1. Bike, Row, Run
2. Wall walks, Plank shoulder taps
3. Ground To Overhead, Deadlift, Presses
4. Squats
5. Plate hops
© 2026 Movement for Everyone
Saturday, 23 March 2024
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